{"id":198,"date":"2018-06-01T12:00:18","date_gmt":"2018-06-01T12:00:18","guid":{"rendered":"http:\/\/freshquita.es\/?p=198"},"modified":"2018-06-04T12:07:51","modified_gmt":"2018-06-04T12:07:51","slug":"el-melon-y-la-sandia-son-las-mejores-frutas-del-verano","status":"publish","type":"post","link":"https:\/\/freshquita.es\/?p=198","title":{"rendered":"El mel\u00f3n y la sand\u00eda son las mejores frutas del verano"},"content":{"rendered":"

No cabe duda que el Mel\u00f3n y la Sand\u00eda son las mejores frutas del verano, y no solo por su aroma y sabor dulce, sino tambi\u00e9n por sus excelentes beneficios para nuestro organismo.\u00a0Ambas frutas aportan a nuestro cuerpo agua, vitaminas, fibra diet\u00e9tica y componentes nutricionales que act\u00faan como antioxidantes en el organismo, previniendo de esta forma algunos tipos de c\u00e1nceres y retardando el envejecimiento celular.<\/p>\n

Lo recomendable con este tipo de frutas es consumirlas de 2 a 3 veces al d\u00eda, picadas en trozos.<\/p><\/blockquote>\n

Est\u00e1n compuestas en un 90% de agua y son bajas en calor\u00edas, ya que cuentan con aproximadamente con 35 calor\u00edas por cada 100 gr de fruta.<\/p>\n

\"ensalada-sandia-freshquita\"<\/a><\/p>\n

La sand\u00eda, contiene vitamina A en forma de carotenos, espec\u00edficamente el licopeno, pigmento que le da el color caracter\u00edstico a la sand\u00eda y es el que le otorga su propiedad antioxidante. Tambi\u00e9n contiene vitamina B6 que regula el sistema nervioso y participa en el metabolismo de otros nutrientes. La vitamina C se encuentra en menor proporci\u00f3n, favoreciendo el sistema inmunol\u00f3gico, participando en la producci\u00f3n de col\u00e1geno a nivel de la piel y en la correcta cicatrizaci\u00f3n.<\/p>\n

El mel\u00f3n, cuenta con propiedades nutricionales similares a la sand\u00eda, pero con la diferencia de que aporta una mayor cantidad de vitamina C, potasio y betacaroteno.<\/p>\n","protected":false},"excerpt":{"rendered":"

No cabe duda que el Mel\u00f3n y la Sand\u00eda son las mejores frutas del verano, y no solo por su aroma y sabor dulce, sino tambi\u00e9n por sus excelentes beneficios para nuestro organismo.\u00a0Ambas frutas aportan a nuestro cuerpo agua, vitaminas, fibra diet\u00e9tica y componentes nutricionales que act\u00faan como antioxidantes en el organismo, previniendo de esta […]<\/p>\n","protected":false},"author":1,"featured_media":202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nEl mel\u00f3n y la sand\u00eda son las mejores frutas del verano – Freshquita<\/title>\n<meta name=\"description\" content=\"No cabe duda que el Mel\u00f3n y la Sand\u00eda son las mejores frutas del verano, y no solo por su aroma y sabor dulce, sino tambi\u00e9n por sus excelentes beneficios\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/freshquita.es\/?p=198\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El mel\u00f3n y la sand\u00eda son las mejores frutas del verano – Freshquita\" \/>\n<meta property=\"og:description\" content=\"No cabe duda que el Mel\u00f3n y la Sand\u00eda son las mejores frutas del verano, y no solo por su aroma y sabor dulce, sino tambi\u00e9n por sus excelentes beneficios\" \/>\n<meta property=\"og:url\" content=\"https:\/\/freshquita.es\/?p=198\" \/>\n<meta property=\"og:site_name\" content=\"Freshquita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/business.facebook.com\/unicagroupsca\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-01T12:00:18+00:00\" \/>\n<meta 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